I wanted to just write a few words on ‘Suffering’ and ‘Kindness’ – Mental Health Awareness.

You never know what people are going through and sometimes the people with the biggest smiles are struggling the most, so be kind. Please do not judge people, you never know what kind of battle they are fighting, a few nice words can help a person a lot more thank you think.

You are not alone!! more than ever, we need to find ways to stay connected. No one should feel alone and suffer from Anxiety, Stress, Depression or any other mental or physical illness alone, we should always help and support when and where we can. Reach out https://www.mindinhillingdon.org.uk

Depali Khasria, Operations & Administration Assistant (Ealing Music Service)